How to prepare keto snacks for the busy week

Keto snacks are an easy and cheap way to keep your diet in check during busy times.

It’s also good for your wallet, as you can easily buy low-carb and gluten-free alternatives.

Here’s how to make them.

What to look forWhen choosing keto foodstuffs, look for one that’s cheap, high in protein and fat, and low in carbs.

They also tend to be less filling than foods such as a burger or pizza.

For example, most of the options in the keto section of Tesco’s website are high in carbs, which means they contain more calories than a full-fat burger.

However, some of the ketos we found to be cheapest also had a moderate amount of protein.

This isn’t to say you should avoid keto-friendly products altogether, but they’re usually lower in calories than those on the supermarket shelf.

So if you’re looking for something with low-calorie options, look elsewhere.

We found some of our favourites to be:Keto chips are one of the easiest to prepare.

They’re available in a range of flavours, and have a mild taste and texture.

It can also be used in salads or mixed with sauces.

You can also use them to make the perfect keto lunch, and add protein powder to the mix for a high-protein snack.

You’ll need:1 large chip (about the size of a large piece of bread)1 packet of instant oat flour or rice flour (or another protein powder)1/4 teaspoon baking powder1 teaspoon baking soda1 teaspoon cinnamon2 teaspoons ground nutmeg1 teaspoon ground cloves1 teaspoon salt1/2 cup (150g) white wholemeal flour (about 1 cup)For the filling:1/3 cup plain (or gluten-based) rice flour2 tablespoons coconut oil1 teaspoon granulated sugar1/8 teaspoon ground cinnamon1/16 teaspoon ground ginger1/32 teaspoon ground nutty nutmegFor the toppings:1 tablespoon olive oil2 teaspoons maple syrup2 teaspoons chopped fresh parsleyFor the salad:1 avocado, sliced2 cucumbers, sliced1/6 cup diced tomatoes1/5 cup cooked chicken breast, slicedFor the sauce:1 cup (60ml) unsweetened almond milk1 teaspoon apple cider vinegarFor the dessert:2 tablespoons white chocolate, choppedFor more keto ideas, check out our top 10 keto recipes article