A few weeks ago, we told you how you can whip up a batch of healthy snacks in just a few minutes, then take them with you on the road.
This week, we’re sharing recipes that take less than a minute to whip up, and that can easily be made with your own food and your favorite spices.
If you’re looking for a healthier snack recipe that is a little bit more on the “fast food” side, look no further than this easy easy, super-chewy snack recipe from our friends at Healthy Snacks.
And, if you’re still on the fence, don’t worry, there are plenty of other healthy snack ideas to keep you busy.
Whether you’re new to the healthy snack trend or an old-school junkie, these recipes are worth your time.
The recipes below are all gluten-free and contain no refined sugar, sodium, saturated fat, trans fat, sodium or other sweeteners.
All of the ingredients are gluten- and dairy-free, but we’ve added a few healthful flavorings to balance out the sweet and salty.
If the ingredients listed above sound familiar, it means that we’ve had them before.
They all have similar health benefits, but some of them are a bit more specific to what you’re doing on a day-to-day basis.
We’ve rounded them out with a couple of easy-to.com recipes that you can try at home or on the go.
If these healthy snack choices sound like you, make sure to check out the other healthy snacks that we shared this week.
We also have a couple more fun and delicious recipes in this week’s roundup, and if you need more inspiration, check out our full roundup of healthy snack inspiration.
Recipe: Snack Recipes – Easy Healthy Snack Recipe (gluten-free) Ingredients 1 cup gluten- free whole wheat flour 1/2 cup oats, hulled and chopped 1/4 cup psyllium husk 1 tsp cinnamon 1 tsp baking powder 1/3 cup coconut oil 1/8 tsp salt 2 tbsp water 1 tbsp maple syrup Directions Preheat oven to 350°F.
In a large bowl, combine the flour, oats, cinnamon, baking powder, coconut oil, salt, maple syrup, and water.
Add the water and stir to combine.
In the same bowl, whisk together the water, maple sugar, and cinnamon until combined.
Add this mixture to the dry ingredients, and stir until just combined.
Mix the dry and wet ingredients together.
Add 2 tbsp of water to the wet mixture.
Use a rubber spatula to mix the dough into a ball.
Divide the dough balls into 8 equal sized pieces.
Roll each piece of dough into an even 4-inch square.
Place on baking sheets lined with parchment paper.
Bake for 30 minutes, or until the dough is lightly golden.
Cool the dough on a wire rack for 10 minutes before transferring to a wire cooling rack to cool completely.
For the Sweetener Instructions In a medium saucepan, combine coconut oil and maple syrup.
Cook over medium heat for 4 minutes or until softened and reduced by about 2 tablespoons.
Remove from heat.
In another saucepan over medium-high heat, whisk in the coconut oil.
Cook for 3-5 minutes or for a few seconds longer until the coconut is melted and slightly fragrant.
Set the coconut aside.
For a little taste, add the maple syrup to a bowl.
Add 1/16 cup of the maple sweetener to the coconut.
If desired, add more maple syrup if needed.
Place the coconut on the cooling rack.
Let sit for 10-15 minutes, allowing the sweetener crystals to settle.
Remove the baking sheet from the oven.
Pour the remaining maple syrup over the coconut, then pour over the rest of the sweetened coconut.
Cool on a rack.
Enjoy your sweetened snack!