Which foods are the most healthy for kids?

Costco is giving kids free snacks that contain no nuts or seeds or gluten.

Here’s what they are.1.

Chickpea Chips (costco)Costco has teamed up with Biena, a company that makes chickpeas for its healthy snacks line, to offer the Chipotle chips.

The company says the chips contain no soy, gluten or wheat, and are 100% gluten-free.

2.

Cauliflower Stuffed Chicken Breast (costca)The brand new, super healthy chicken breast is a winner.

The product comes with a variety of vegetables, whole grain bread, and a variety casseroles.

You can add a handful of chopped cilantro or chives for a crunchy snack.3.

Quinoa (cost-a-pop)The new line of quinoa-flavored snacks is so much more than just food.

They’re healthy snacks made from whole grains and are packed with vitamins, minerals and antioxidants.

These healthy snacks are gluten- and nut-free, low in sodium and high in fiber.4.

Packed with Fiber (costcos)The company is offering packed-for-life, full-fat vegan chocolate bars, full of fiber, vitamins and minerals, and made with whole grains.5.

Chick-fil-A (costcostco.com)The fast-food chain has made some changes to its menu this year, including adding a line of healthy chick-fil of chicken, pork and beef to its Healthy Snacks menu.6.

Whole Grain Peanut Butter & Jelly (cost)A new line from the brand, Whole Grain, features peanut butter and jelly.

This peanut butter & jelly is made with 100% whole grain ingredients and is packed with healthy fats.7.

Healthy Coconut Ice Cream (cost), Healthy Vegan Ice Creams (cost costco.ca)Healthy Vegan Ice cream is made using 100% vegan ice cream ingredients.8.

Peanut Mango Ice Cream(costcost)This ice cream is vegan, made with only peanut butter, coconut, and sugar.

9.

Vegan Pudding(cost)The latest in vegan, natural ice cream.10.

Pea & Carrot Ice Cream and Tea(costco stores)This healthy ice cream, made from organic pea and carrot juice, is made to last.

The ingredients are natural, including organic hemp seeds and palm oil.11.

Protein Ice Cream with Gluten-Free Peanut Sauce(cost costca)This delicious ice cream features 100% natural peanut butter with a blend of soy, wheat, flaxseeds and other plant-based ingredients.12.

Peanuts and Hemp Seed Cookies(cost- a-pop), Peanut & Rice Crackers(costa.ca), Pea-Chick Peanut butter(cost a-pops)A delicious ice creamer that has been made from fresh pea, coconut and hemp seeds.13.

Whole Wheat Ice Cream from Trader Joe’s(costo stores)The Healthy Snack line from Trader Joes is made from a blend to have the freshest ingredients.14.

Peppers & Creams(cost), Peanuts & Chocolate Pudding (costa)This recipe makes a healthy, sweet snack with the perfect balance of protein, carbohydrates, fats and protein powder.15.

Whole-wheat Crackers from TraderJoes(costc)The Whole-Wheat Cracker is made of whole-wheate flour and contains only whole grains such as hemp seeds, peanuts, almonds and pecans.16.

Coconut & Hemp Seed Cake(cost,costca.ca,cost-o-l)This super healthy, rich cake contains coconut and almond butter, and is a delicious treat to serve with other healthy snacks.17.

Peaches & Cranberries (cost, costa)The best way to enjoy fresh, juicy peaches, and the creamy taste of a crisp, crunchy slice of fruit is to eat them with a slice of banana, but Trader Jos is making this snack gluten- & nut-friendly by combining bananas, walnuts and peaches in a smoothie.18.

Sweet Potato & Rice Pudding from Trader John’s(Costco stores, cost costcos)This smoothie is a favorite of health-conscious children, and it comes in a variety sizes.

This healthy, vegan smoothie contains coconut, peanuts and coconut water, which are all gluten-Free and nut free.19.

Peacock Pudding, with Peanut Oil, Coconut and Peanut-Mango Icecream(costCostco.co)This fun, healthy dessert is made out of organic peaches and coconut ice cream to create a healthier treat for the whole family.20.

Peach & Pistachio Pudding and Ice Cream made with Peanuts(Costo.ca andCosta.com, cost-o)